Did you know?: Health Benefits of Pineapple!

How much do you know about Pineapple?

An article in the January edition of Health works opened my eyes to what an amazing fruit pineapple is with all of its health benefits. The 3 main benefits outlined in the article were;

  • The fruit contains tryptophan which triggers the release of serotonin.
  • Contains Bromelain, an enzyme with digestive and anti-inflammatory properties.
  • Packed with vitamins and 16 minerals.

http://www.nutrition-and-you.com/pineapple.html

Pineapples are generally available all year round with the best value being from November to February. Pineapple recipes can be found at the below link from Australian Pineapples.

http://www.australianpineapples.com.au/index.asp?p=16

 

 

Advertisements

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

OptimalHealth4Kids

Helping keep kids healthy

poseyplays

positively awesome parents working with kids on better health

Table Talk

Nourishing Families At Every Stage

Motherhood, WTF?

I'm the mom who makes you feel better about your parenting.

Eat, Play, Love

making memories through food, wine and travel

FreeRangeKids

Give Our Kids the Freedom We Had

Stephanie Bernaba

Writer | Photographer

Veggie Mama

Easy veg recipes and Melbourne mum fun

Veggie Mama

Easy veg recipes and Melbourne mum fun

LadyGuruBlogs

A little bit of this and that...

pinkypasta

A Great World for Pasta Lovers

Katie at the Kitchen Door

Globally-inspired, seasonal recipes

Daily Crave

Daily Crave By Chef Natalie Lewis

Motherhood, WTF?

I'm the mom who makes you feel better about your parenting.

Plenty the Magazine

Living. Learning. Laughing

happylittlebeans

Yummy healthy food for children and other fun things

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: