Did you know?: Health Benefits of Pineapple!
How much do you know about Pineapple?
An article in the January edition of Health works opened my eyes to what an amazing fruit pineapple is with all of its health benefits. The 3 main benefits outlined in the article were;
- The fruit contains tryptophan which triggers the release of serotonin.
- Contains Bromelain, an enzyme with digestive and anti-inflammatory properties.
- Packed with vitamins and 16 minerals.
Pineapples are generally available all year round with the best value being from November to February. Pineapple recipes can be found at the below link from Australian Pineapples.