Did you know?: Health benefits of lentils

Lentils are yummy and so versatile. Can be added to stews, soups, salads and lots more. Leroy is really enjoying them at the moment which is great as I know he’s getting lots of goodness from them!

Here are a few health benefits from eating lentils; more information can be found at the links below.

• protect the heart
• regulate blood sugar levels
• slow energy release
• protein packed
• great source of vitamin B
• loaded with iron

http://www.healthdiaries.com/eatthis/6-health-benefits-of-lentils.html

http://www.livestrong.com/article/410190-what-are-the-benefits-of-eating-lentils/

Recipe for vegetable & lentil curry

http://www.taste.com.au/recipes/25718/vegetable+and+lentil+curry

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