Is bread crust good for you?

Do you cut the crust off your or your children’s sandwiches? I admit it, I cut the crust off bread for my son as otherwise he just eats around it. But perhaps I shouldnt be doing this and should encourage him every time to eat the crust. I recall growing up always being told to eat the crust because its good for me. I just thought that was something adults said up until now!

Apparently crust is good for you and packed with antioxidants. The antioxidants were found eight times more plentiful in the bread crust than the rest of the bread.

Check out the below article to find out further details from their research. This link has many interesting articles on old wives tales related to health. Check it out.

http://health.howstuffworks.com/wellness/food-nutrition/facts/eating-bread-crust.htm

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2 responses to “Is bread crust good for you?”

  1. Thelma says :

    Oh my goodness! Awesome article dude! Thanks, However I am
    going through issues with your RSS. I don’t understand why I can’t join it.
    Is there anyone else having the same RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanks!!

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