Top 10 Foods highest in Vitamin D
I’m now 31 weeks pregnant and still have very low levels of vitamin D in my body. I have doubled my dose of supplements but thought it might help to investigate what other foods I could eat more of to boost my levels. The link below has the top 10 foods highest in vitamin D. Perhaps some of you are in the same situation?
- Cod liver oil
- Fortified cereals
- Fortified Soy Products
- Salami, Ham, and Sausages
- Fortified Dairy Products
unfortunately some are not suitable for pregnant women. Guess I will just bulk up on the dairy, soy and eggs!