Top 10 Foods highest in Vitamin D

I’m now 31 weeks pregnant and still have very low levels of vitamin D in my body. I have doubled my dose of supplements but thought it might help to investigate what other foods I could eat more of  to boost my levels. The link below has the top 10 foods highest in vitamin D. Perhaps some of you are in the same situation?

  • Cod liver oil
  • Fish
  • Fortified cereals
  • Oysters
  • Caviar
  • Fortified Soy Products
  • Salami, Ham, and Sausages
  • Fortified Dairy Products
  • Eggs
  • Mushrooms

unfortunately some are not suitable for pregnant women.  Guess I will just bulk up on the dairy, soy and eggs!

http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php

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