Did you know?: Benefits of cottage cheese

Cottage cheese is delicious and very versatile.  It can be incorporated into yummy meals for breakfast, lunch or dinner.

Here are some of the benefits of cottage cheese:

  • Calcium – This mineral is needed in your body to build strong bones and initiate muscle contractions and nerve impulses.
  • Protein – Eating protein source at all meals is important for blood sugar stabilization and satiety.                      
  • carbohydrates – Cottage cheese has a natural sugar called lactose because it is a dairy product                                   
  • Versatility – Adding cottage cheese to other foods increases the protein content without dramatically increasing the calories.

Read more on benefits : http://www.livestrong.com/article/473534-benefits-of-cottage-cheese/#ixzz2LOqRk74g 


Some cottage cheese recipe websites below;

Cottage cheese pancakes http://www.babycenter.com/209_cottage-cheese-pancakes_34800044_0.bc

Pasta shells florentine with cottage cheese http://allrecipes.com/Recipe/Pasta-Shells-Florentine/Detail.aspx

Cottage cheese, honey and cinnamon on toast! http://www.yummly.com/recipe/Cottage-Cheese_-Honey-And-Cinnamon-On-Toast_-Recipezaar?columns=4&position=35/36

Ways to use cottage cheese http://daisybe-tips.aspx


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