Vegetarian Quiche

Quiche’s are another quick and easy meal to make. Below is a vegetarian version using spinach and zucchini.


  • 1 sheet of short crust pastry
  • 1 pack of swiss cheese sliced
  • 300ml light fresh cream
  • 1 onion, diced
  • 3 eggs
  • 100g spinach
  • 1 small zucchini, sliced thinly
  • Salt & Pepper


  • Heat oven to 200 degrees.
  • Line Quiche plate with pastry.
  • Divide cheese into 3 lots and lay first lot of cheese over pastry.
  • Cook onion in fry pan until soft then set aside. Cook spinach in pan for a few minutes until wilted, then squeeze liquid out of leaves by hand and set aside.
  • Fry zucchini for a few minutes.
  • Layer spinach and half of onion then cover with next lot of cheese. Layer zucchini and the rest of the onion, season.
  • Cover with remaining layer of cheese.
  • Mix eggs and cream together in pouring jug. Pour over the layers.
  • Bake for 10 minutes at 200 degrees, then bake for 30 minutes at 180 degrees.
  • Remove from oven and set aside for 5 minutes.
  • Ready to serve, enjoy.



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